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sigitpurnomo7680
Journal
05 Jul 19
sigitpurnomo7680's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
99.8 kg
Lost so far:
0.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
147 kcal
Fat: 2.39g | Prot: 6.06g | Carbs: 25.84g.
Breakfast:
Black Tea, Quick or Instant Oatmeal.
more...
2920 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sigitpurnomo7680's Weight History
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