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Avalon75
Journal
04 Jul 19
Avalon75's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
81.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
3179 kcal
Fat: 37.67g | Prot: 300.10g | Carbs: 404.92g.
Breakfast:
Яблоко Зеленое, Творог (Полностью Обезжиренный).
Lunch:
Капуста Белокочанная, Сибирская Клетчатка Клетчатка Витаминная Поляна, Курица Вареная.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар, Сибирская Клетчатка Клетчатка Витаминная Поляна, Яблоко Зеленое, Творог (Полностью Обезжиренный).
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Манник.
more...
2662 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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Avalon75's Weight History
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