Weigh In record (no journal entry) for 04 July 2019
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80.5 kg
Lost so far: 15.9 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 64.67g | Prot: 90.75g | Carbs: 10.61g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Coca-Cola Coca-Cola Zero (Lata), Churrasco. Snacks/Other: Morangos. more...
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steady weight
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Rosane Coosta's Weight History
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