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veranella454
Journal
04 Jul 19
veranella454's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 July 2019:
969 kcal
Fat: 28.29g | Prot: 40.75g | Carbs: 137.76g.
Breakfast:
Apel.
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Panjang, Dimasak).
Snacks/Other:
Pisang Goreng, Semangka.
more...
1625 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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veranella454's Weight History
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