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My friends have lost 13 lbs this week. We're eating the same but I have to remember my job is more sedentary, and I'm shorter and smaller framed. I have to remember to celebrate MY achievements!
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125.8 kg
Lost so far: 8.0 kg.
Still to go: 53.3 kg.
Diet followed: 100%.
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1651 kcal
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Fat: 47.81g | Prot: 102.56g | Carbs: 220.78g.
Breakfast: fat free cream cheese, bagel thin, banana. Lunch: coke zero, baked scoops, salsa, scallion, sharp cheddar cheese, tomato, spring mix, baby spinach, cilantro, chicken breast, avocado. Dinner: great value pizza sauce, Bagel Thins - Plain, Italian Style Six Cheese Blend, Zucchini, Carrots, Onions, Tomatoes, Spinach, Minced Garlic, Balsamic Vinegar. Snacks/Other: glazed chicken lean cuisine, ralphs lite raspberry yogurt, sugar free kool-aid, peach, fiber one bar, water. more...
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3580 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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