Weigh In record (no journal entry) for 04 July 2019
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93.5 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 50.49g | Prot: 145.34g | Carbs: 192.35g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Lunch: Blueberries , Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Dinner: Liquid IV Hydration Multiplier, PopCorners Popped Corn Chips - Caramel. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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