fslen's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

952 kcal

Fat: 62.02g | Prot: 49.14g | Carbs: 50.49g. Breakfast: Milfina Butter, REWE Bäcker Brötchen, Aldi Kochschinken, Omelett oder Rührei. Dinner: Käse, Gemischter Salat mit Dressing. more...

3067 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 04 Jul 19

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fslen's Weight History