Weigh In record (no journal entry) for 04 July 2019
|
63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 33.69g | Prot: 147.06g | Carbs: 99.53g.
Breakfast: 100% Whey Chocolate, Gluten Free Instant Oats, Raíz de Gengibre. Lunch: Pingo Doce Filetes de Atum em Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beringela, Pimentos, Courgette, Azeite, Tomates. Dinner: Prozis Pancake + Protein Brownie Chocolate, Pepino (Descascado), Dia Atum em Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Kiwi, Zumub 100% Whey Chocolate, Prozis Pancake + Protein Brownie Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|