yaoi-69's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

61.6 kg Lost so far: 8.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

733 kcal

Fat: 36.98g | Prot: 34.37g | Carbs: 64.10g. Breakfast: Beignet Rempli de Crème. Lunch: Cora Salade de Concombre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée Saveur à l'ancienne. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yaoi-69's Journal, 04 Jul 19

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yaoi-69's Weight History