кристина26@'s Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

72.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

746 kcal

Fat: 35.74g | Prot: 42.46g | Carbs: 62.12g. Lunch: Вареное Яйцо, Сыр Российский, Холодец, Bio Баланс Антиголод Тыква-Банан. Dinner: Печеночный Торт. Snacks/Other: Кола (с Кофеином), Coca-Cola Кола. more...

580 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 6.3 kg a Week

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кристина26@'s Journal, 04 Jul 19

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кристина26@'s Weight History