Weigh In record (no journal entry) for 03 July 2019
|
72.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 29.43g | Prot: 157.52g | Carbs: 89.07g.
Lunch: Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Continente Presunto Beira Baixa Certo, Continente Manga, Continente Grão de Bico Cozido, Continente Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Granola de Aveia e Chocolate, Prozis Zero Snack Chocolate Branco e Framboesa . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|