Weigh In record (no journal entry) for 04 July 2019
|
85.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 43.41g | Prot: 79.02g | Carbs: 208.51g.
Breakfast: Coffee (Instant) , Heinz Tomato Ketchup, Hovis Thick White Bread, Fried Egg . Lunch: Fried Battered Haddock, Asda Oven Chips, Heinz Baked Beans . Dinner: White Table Wine, Heinz Salad Cream, Aldi White Bloomer, Sliced Ham, Apples , Snack a Jacks Salt & Vinegar. more...
|
Gaining 6.4 kg a Week
|
|
Steelydan72's Weight History
|