Weigh In record (no journal entry) for 04 July 2019
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 77.02g | Prot: 127.26g | Carbs: 78.60g.
Breakfast: Linwoods Flaxseed, Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Noccioloso. Lunch: Alesto Noci, Olio Extra Vergine di Oliva, Bofrost Trio Rosette, Eismann Filetti di Limanda. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio, Fesa di Tacchino. Snacks/Other: Prozis Oatmeal + Whey Protein Strawberry Cheesecake, Prozis Burro di Arachidi Crunchy, Aia Albume d'uovo Pastorizzato, Manuzzi Farina di Cocco. more...
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Losing 2.1 kg a Week
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