Weigh In record (no journal entry) for 04 July 2019
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 20.73g | Prot: 28.44g | Carbs: 59.35g.
Breakfast: Apples , Peaches , Oatmeal. Lunch: Date, Strawberries , Milk (Whole Milk) , Boiled Egg. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|