allhedo's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

77.2 kg Lost so far: 4.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1283 kcal

Fat: 63.17g | Prot: 90.37g | Carbs: 81.97g. Breakfast: Milch 1,5%, Bauckhof Hot Hafer Haferbrei Schoko. Lunch: Freshona Gemüsemix , Hähnchenbrustfilet. Dinner: Aoste Stickado Pikanto, Aoste Stickado Hähnchen. Snacks/Other: Apfel. more...

2691 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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allhedo's Journal, 03 Jul 19

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allhedo's Weight History