lilipiaaaaa's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

74 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1238 kcal

Fat: 55.40g | Prot: 74.57g | Carbs: 93.34g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: KFC Dada Ayam, Puding Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...

2269 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lilipiaaaaa's Journal, 02 Jul 19

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