Weigh In record (no journal entry) for 03 July 2019
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 16.85g | Prot: 41.93g | Carbs: 129.05g.
Dinner: Кефир 2,5%, Жареная или Запеченная Куриная Грудка, Картошка Печеная, Гречка Отварная. Snacks/Other: Мёд, Финик, Яблоко, Яблоко. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Breastfeeding - 1 hour, Showering - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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zubarjat22's Weight History
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