Weigh In record (no journal entry) for 03 July 2019
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.77g | Prot: 72.13g | Carbs: 180.96g.
Breakfast: Swan Pechuga de Pavo Natural, Cebollas, Jitomate, Bimbo Pan Tostado Cero Cero, Noche Buena Queso Panela Deslactosado. Lunch: Arroz Blanco, Capullo Aceite de Canola, Jitomate, Herdez Ensalada de Legumbres, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas. Dinner: Oroweat Thins Integral , Helios Mermelada Extra de Arándano, Tortillas de Maíz, Caperucita Queso Manchego Deslactosado LIGHT. Snacks/Other: Indy Dedos, Pepino (Pelado), Naranjas. more...
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Losing 3.5 kg a Week
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patiruizruiz's Weight History
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