Starting weight of 25 weeks to Xmas. Goal is 1 kg per week less for 25 weeks.
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102.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 266.98g | Prot: 207.41g | Carbs: 38.41g.
Breakfast: Mozzarella Cheese (Whole Milk, Low Moisture) . Lunch: Lamb Chop. Dinner: Lindt 85% Dark Chocolate, Lamb Chop. Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture) , Woolworths Double Cream Plain Yoghurt. more...
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Gaining 0.6 kg a Week
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Erik Peers's Weight History
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