Weigh In record (no journal entry) for 03 July 2019
|
86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 54.09g | Prot: 80.45g | Carbs: 156.82g.
Breakfast: Kaffee mit Milch. Lunch: Vegetarische Reispfanne, Aldi Gewürzte Schweinesteaks. Dinner: Schinken (Extra mager), Gut Drei Eichen Hähnchenfleisch in Aspik, Jever Fun, Lowcarb Brot, Frischkäse, Gut & Günstig Edel Salami, Stauffenberg Roggenbrot, Frischkäse, Grandessa Johannisbeermarmelade. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|