Weigh In record (no journal entry) for 03 July 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 61.02g | Prot: 54.06g | Carbs: 96.45g.
Breakfast: Yeşil Biber, Yumurta, Şahin Sucuk, Grafschafter Roggenvollkornbrot. Lunch: Yoğurtlu Makarna, Sucuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Aldi Magerquark. Snacks/Other: Badem, Kurutulmuş Elma. more...
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Losing 0.4 kg a Week
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gurbetguzeli1980's Weight History
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