Weigh In record (no journal entry) for 03 July 2019
|
68.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 21.62g | Prot: 28.80g | Carbs: 105.71g.
Breakfast: Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Вареное Яйцо. Lunch: Рисовый Плов. Snacks/Other: Русский продукт Кисель Клюквенный. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arpi1993's Weight History
|