Weigh In record (no journal entry) for 03 July 2019
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 61.76g | Prot: 70.03g | Carbs: 56.68g.
Lunch: Telur Asin, KFC Dada Ayam, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Snacks/Other: Kacang Polong, Batagor. more...
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Losing 10.5 kg a Week
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_Megawati Romjah_'s Weight History
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