Weigh In record (no journal entry) for 03 July 2019
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 52.30g | Prot: 101.77g | Carbs: 116.03g.
Breakfast: M-Classic Vollkorn-Haferflöckli, Pesche, aha Magerquark, Avocado, Migros Urdinkel Toast, Uovo. Lunch: Starbucks Aceto Balsamico Dressing, Rio mare Tonno Al Naturale, Migros Bio Riso Integrale. Dinner: Salmone Selvatico Dell'atlantico, Alnatura Mais Waffeln, Olio Extra Vergine di Oliva. Snacks/Other: Pesche, Sun Queen Nussmischung, Don Pollo Trutenbrust Hauchdünn, Migros Urdinkel Toast. more...
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Losing 0.5 kg a Week
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