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moon2349
Journal
03 Jul 19
moon2349's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
53.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1101 kcal
Fat: 58.52g | Prot: 38.16g | Carbs: 119.81g.
Breakfast:
매일 아몬드브리즈 오리지널, 상추, 참외, 살짝 삶은 계란.
Lunch:
한솥 참치마요.
Dinner:
풀무원 석류즙, 샌드위치.
more...
1865 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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moon2349's Weight History
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