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Knox52
Journal
27 Jan 13
Knox52's Journal, 27 Jan 13
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Weigh In record (no journal entry) for 27 January 2013
147.5 kg
Lost so far:
14.4 kg
.
Still to go:
63.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2013:
1298 kcal
Fat: 20.50g | Prot: 64.00g | Carbs: 247.75g.
Breakfast:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Skim Milk, Honey Clusters Cereal.
Lunch:
Organic Skim Milk, 100 Calorie Original English Muffin.
Dinner:
Fat Free Honey Mustard, 6" Turkey Breast.
more...
3816 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Knox52's Weight History
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