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Rustha
Journal
03 Jul 19
Rustha's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
77.4 kg
Lost so far:
0.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
863 kcal
Fat: 36.66g | Prot: 42.15g | Carbs: 95.89g.
Breakfast:
Boiled Egg.
Lunch:
Apples , Boiled Egg.
Dinner:
Oatmeal.
Snacks/Other:
Sugar Coated Peanuts, Chocolate Biscuit with Cream Filling, Sweet Cherries , Grapes, Peaches .
more...
1950 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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Rustha's Weight History
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