pam-u-la's Journal, 27 Jan 13

Ever have one of those mornings when you get up too early yet can not go back to sleep? Well that's me..
Anyways yesterday was a good and busy day. My friend ended up showing up and I'm glad we had a chance to hang out. An incident occurred and she laughed so hard that she gave herself a headache.. Of course it was at my expense, but after hearing her laughter it all seemed worth while.
However my food choices were bad and I overate big time so paying the price for that today. So not fun! But oh well.
I did though consume my fluids!! So check mark for that one! :)

That's it for now..
Sun is shining, sky looks beautiful with the clouds. Expecting warmer weather :) and I've got shopping to do today..
Plus like I keep telling ppl... Step away from the snacks.. Maybe I should post that on my fridge and cupboards today!! Lol :D
**don't laugh at others unless you can laugh at yourslef first**

View Diet Calendar, 27 January 2013:
1113 kcal Fat: 39.89g | Prot: 31.73g | Carbs: 173.82g.   Breakfast: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Mozzarella Loaf, Lemon, Margarine, Sprouted Multigrain Bread, Water. Dinner: Salsa (Ready to Serve), Zucchini, Baked Potato (Peel Eaten), Pure Olive Oil, Water, Green Tea, No Calorie Sweetener (Packets). Snacks/Other: Margarine, Saltine Crackers, Herbal Tea, Gala Apples, No Calorie Sweetener, Water. more...

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