Weigh In record (no journal entry) for 02 July 2019
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.71g | Prot: 86.68g | Carbs: 175.80g.
Breakfast: Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Awake Caffeinated Chocolate . more...
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Gaining 4.8 kg a Week
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marksmith176's Weight History
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