Dera25's Journal, 02 Jul 19

Weigh In record (no journal entry) for 02 July 2019

71 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

264 kcal

Fat: 18.44g | Prot: 19.02g | Carbs: 4.24g. Dinner: Sambal Goreng, Telur Goreng. more...

1953 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Dera25's Weight History