Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaoi-69
Journal
02 Jul 19
yaoi-69's Journal, 02 Jul 19
yaoi-69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2019
62.9 kg
Lost so far:
7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
674 kcal
Fat: 12.13g | Prot: 68.58g | Carbs: 66.59g.
Breakfast:
Lipton Ice Tea.
Lunch:
Cora Salade de Concombre, Panzani Sauce Tomates Cuisinées, Spaghetti.
Dinner:
Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Escalope de Poulet.
more...
1554 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 49 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaoi-69's Weight History
View Complete History