Weigh In record (no journal entry) for 02 July 2019
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 19.99g | Prot: 58.18g | Carbs: 73.13g.
Breakfast: Café, Philadelphia Queijo Barrar Light, Pingo Doce Pão Trigo Integral. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Pescada Cozida. Dinner: Vinho Tinto de Mesa, Salada Verde Mista, Freshona Pimentos Assados , Sardinha Assada. Snacks/Other: Babybel Mini Babybel Light, Cem Porcento Bolachas Marinheiras sem Sal. more...
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Losing 0.4 kg a Week
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Francisco Simoes's Weight History
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