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alimarameo72
Journal
02 Jul 19
alimarameo72's Journal, 02 Jul 19
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Mattino dp colaz
63 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1413 kcal
Fat: 57.74g | Prot: 95.72g | Carbs: 119.51g.
Breakfast:
Caffè (dalla Moca), Grancereale Classico.
Lunch:
Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carne di Petto di Tacchino.
Dinner:
Italiamo Friggitelli Peperoni Grigliati, Verdura Cotta, Carne di Petto di Tacchino, Merluzzo.
Snacks/Other:
San Carlo Patatine Più Gusto Vivace.
more...
300 kcal
Exercise:
Spinbike intervalli brevi - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Gaining 1.8 kg a Week
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alimarameo72's Weight History
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