Weigh In record (no journal entry) for 02 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2098 kcal
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Fat: 106.59g | Prot: 154.30g | Carbs: 124.72g.
Breakfast: Uno Çavdarlı Ekmek, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi, Tavuk Budu, Eti Lifalif Müslibar Kuruyemişli. Dinner: Muzlu Smoothie, Tavuk Budu, Eti Lifalif Müslibar Kuruyemişli, Meyveli Yulaf Ezmesi. Snacks/Other: Muzlu Smoothie. more...
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