Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrs.nana
Journal
02 Jul 19
mrs.nana's Journal, 02 Jul 19
mrs.nana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2019
52.9 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
2226 kcal
Fat: 29.65g | Prot: 60.07g | Carbs: 506.06g.
Breakfast:
Чай, Кукуруза Вареная.
Lunch:
Малина, Кукуруза Вареная.
Dinner:
Пряник "Топлёное Молоко", Лаваш Слойка, Помидоры, Малина.
Snacks/Other:
Яблоко.
more...
1738 kcal
Exercise:
Stretching (yoga) - 45 minutes, Zumba - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrs.nana's Weight History
View Complete History