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kilna
Journal
26 Jan 13
kilna's Journal, 26 Jan 13
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Weigh In record (no journal entry) for 26 January 2013
98.4 kg
Lost so far:
10.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2013:
2176 kcal
Fat: 97.95g | Prot: 82.79g | Carbs: 246.10g.
Breakfast:
Mint M&Ms, Cream (Half & Half), Trader Joes Cranberry Orange Bread.
Dinner:
Carne Asada Fries.
more...
3070 kcal
Exercise:
Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
steady weight
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kilna's Weight History
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