kilna's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

98.4 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

2094 kcal

Fat: 69.52g | Prot: 115.06g | Carbs: 259.49g. Breakfast: Bran Flakes, Lactose Free 2% Milk. Lunch: Albertsons Condensed Chicken Noodle Soup. Dinner: Fresh & Easy Brown Rice, Mixed Vegetables, Chicken Breast, Pringles Sour Cream & Onion. Snacks/Other: Mint M&Ms, Raisins. more...

2811 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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kilna's Journal, 25 Jan 13

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kilna's Weight History