Weigh In record (no journal entry) for 02 July 2019
|
86.1 kg
Lost so far: 17.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 77.76g | Prot: 28.61g | Carbs: 8.02g.
Breakfast: Hermesetas Stevia Sweet Crystal, Kahvi, Kananmuna, Arla Kirkastettu Voi, Urtekram Kylmäpuristettu Kookosöljy, Foodin MCT-Öljy. Lunch: Rainbow Salami Snack. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simplii86's Weight History
|