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alhidayatulbidayahfs
Journal
02 Jul 19
alhidayatulbidayahfs's Journal, 02 Jul 19
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Bismillah mau nyoba diet iu... kan intinya defcal jg biar gk monoton dietnya
BB start 66,2 kg
66.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
4 Supporters
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Comments
jangan diet iu dengan jangka panjang kak,memang bb turun..tapi ingat saat bb turun,yang turun bukan lemaknya bisa saja masa otot atau air dalam tubuh ikut turun.lebih baik diet dengan defcal,yang masih mencukupi makro,tetap turun kok :)
01 Jul 19 by member:
nadiarizqii
gk jangka panjang cm 3 hari aja kok
01 Jul 19 by member:
alhidayatulbidayahfs
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