Weigh In record (no journal entry) for 01 July 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 66.30g | Prot: 90.57g | Carbs: 280.67g.
Breakfast: Kawa Espresso, Kawa, Banan, Jabłko. Lunch: Pulpety. Dinner: Smak Sałatka Grecka z Ogórkiem i Papryką, Pieczony Ziemniak (Spożyty bez Skórki), Pietruszka, Bakalland Słonecznik Łuskany, Zupa Meksykańska. Snacks/Other: Kawa Espresso, Kawa, Grycan Lody Czekoladowe. more...
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462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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