frequency7's Journal, 01 Jul 19

Did a workout with weights yesterday for the first time in three months! Back to 16:8 fasting today.

97.3 kg Lost so far: 15.6 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

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2178 kcal

Fat: 67.44g | Prot: 86.22g | Carbs: 312.50g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Kroger Finely Shredded Parmesan Cheese, Garlic, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, 2% Fat Milk, 365 Sundried Tomatoes, Asparagus, Mushrooms, Penne. Dinner: Kroger Finely Shredded Parmesan Cheese, Mushrooms, 365 Sundried Tomatoes, 2% Fat Milk, Asparagus, Penne, Bob's Red Mill Almond Meal Flour. Snacks/Other: Tostitos Medium Salsa, Trader Joe's Organic Blue Corn Tortilla Chips, Pressed Juicery Citrus 2, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Trader Joe's Spicy Cheese Crunchies. more...

3054 kcal

Exercise: Yoga - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...