Shepski's Journal, 01 Jul 19


View Diet Calendar, 01 July 2019:
1550 kcal Fat: 98.80g | Prot: 91.74g | Carbs: 73.67g.   Breakfast: Danone Activia Truskawka, Milk, Bakalland BA! 5 Bakalii. Lunch: Hard Parmesan Cheese, Egg, Extra Virgin Olive Oil, Polish Kielbasa (Turkey and Beef, Smoked) , Bacon (Cured, Pan-Fried, Cooked) , Zucchini . Dinner: Fried Egg, Mushrooms , Butter , Turkey Cutlet. Snacks/Other: Sugar Free Carbonated Water, Sugar Free Carbonated Water, Espresso Coffee, Sugar Free Carbonated Water. more...
1084 kcal Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Smacznie wygląda :3 
01 Jul 19 by member: oliwiak1
to było ;) 
01 Jul 19 by member: Shepski

     
 

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