Weigh In record (no journal entry) for 06 October 2014
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1701 kcal
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Fat: 28.13g | Prot: 46.24g | Carbs: 306.72g.
Breakfast: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Dannon Fruit on the Bottom Yogurt - Blueberry, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Turkey 'N Dressing Lunch Special. Dinner: Uncle Ben's Long Grain & Wild Rice, Bunny Bread Wheat Sandwich Bread, Chicken Sausage, Pictsweet Deluxe Steamers Italian Vegetables. Snacks/Other: Post Honey Bunches of Oats with Almonds, Tangerines (Mandarin Oranges). more...
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Liams house's Weight History
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