Weigh In record (no journal entry) for 01 July 2019
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 52.64g | Prot: 83.16g | Carbs: 282.96g.
Breakfast: RxBar Peanut Butter, Apples , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crunchies Freeze Dried Strawberries, Coffee. Lunch: Bai Costa Rica Clementine , Mann's Nourish Bowls Southwest Chipotle . Dinner: 365 Chia Seed, Josie's Organics Sweet Kale Chopped Salad, Trader Joe's Cubed Sweet Potatoes, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Old Fashioned Oatmeal, Turkey Meatballs. more...
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Losing 1.3 kg a Week
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Liams house's Weight History
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