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Pipakungen
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01 Jul 19
Pipakungen's Journal, 01 Jul 19
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svullhelg med barnen i dalarna- nåja! Det var härligt, nu nya tag!!
77.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1588 kcal
Fat: 80.89g | Prot: 69.22g | Carbs: 143.38g.
Breakfast:
Kokt Ägg, Köttfärsbiffar.
Lunch:
Frebaco Matvete, Köttfärsbiffar.
Dinner:
Broccoli, Saltå Kvarn Svart Ris, Korv Stroganoff.
Snacks/Other:
Jordgubbar, Vanilj Glass, Chokladöverdragen eller Chokladdoppad Glasstrut.
more...
2068 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Pipakungen's Weight History
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