xyzå's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019
80.6 kg Lost so far: 16.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
531 kcal Fat: 18.87g | Prot: 32.16g | Carbs: 54.84g.   Breakfast: Kellogg's Tresor Duo Choco, Valio Profeel Proteiinirahka Mango-Vanilja, Elovena Välipalakeksi Tumma Suklaa. Lunch: Oolannin Lohkoperunat, Milbona Salad Cheese Cubes, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
Losing 0.5 kg a Week

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xyzå's Weight History


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