Weigh In record (no journal entry) for 01 July 2019
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.87g | Prot: 32.16g | Carbs: 54.84g.
Breakfast: Kellogg's Tresor Duo Choco, Valio Profeel Proteiinirahka Mango-Vanilja, Elovena Välipalakeksi Tumma Suklaa. Lunch: Oolannin Lohkoperunat, Milbona Salad Cheese Cubes, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 0.5 kg a Week
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