Weigh In record (no journal entry) for 01 July 2019
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82 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.01g | Prot: 53.68g | Carbs: 154.21g.
Breakfast: Кавказский Долгожитель Мацони, Огурец (с Кожурой), Каравай Лаваш Армянский Бездрожжевой. Dinner: Макдоналдс Биг Тейсти. Snacks/Other: Coca-Cola Кола, Marabou Salta Mandlar. more...
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Losing 1.2 kg a Week
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