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Maşallah
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 50.80g | Prot: 57.52g | Carbs: 113.96g.
Breakfast: Dost Tam Yağlı Ayran , Açma. Lunch: Yeşil Acı Biber, Kızarmış Beyaz Ekmek, Tavuk Şiş, Acuka. Dinner: Izgara Köfte, Yoğurtlu Havuç Salatası, Zeytinyağlı Bamya, Karpuz. Snacks/Other: Kurabiye, Çay (Demlenmiş), Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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ahmet526's Weight History
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