Weigh In record (no journal entry) for 01 July 2019
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 72.65g | Prot: 18.20g | Carbs: 76.90g.
Breakfast: Bakwan. Lunch: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bakwan. more...
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Losing 1.2 kg a Week
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dearanjanii's Weight History
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