Weigh In record (no journal entry) for 30 June 2019
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90.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.95g | Prot: 100.85g | Carbs: 202.04g.
Breakfast: Danubio Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Sol Bolo de Laranja, Banana Prata, Mexerica. Snacks/Other: Caseiro e Natural Misto Quente, Melitta Café sem Açúcar . more...
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steady weight
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Quintela Tamandua's Weight History
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